Fitness Tracker update

It's Friday and what better way to start a Friday then with a little fitness news. About 2 months ago I told you about how it was time for me to get back into shape. (Well, I was a shape, just round)

I called this my Fitness Tracker.

In this post I listed my measurements and before photo.

Here's how my measurements compare from back on December 2nd:

Weight: 196 lbs. now 187 lbs.

Biceps flexed: 14.5 inches now 15 inches

Biceps unflexed: 14 inches now 14.5 inches

Forearm unflexed: 11.5 inches now 11.75 inches

Chest (at nipple line): 38 inches now 39.5 inches

Waist (at belly button): 37.5 inches now 35.5 inches

Hamstring: 23.5 inches now 24.25 inches

Calf: 14.75 inches now 14.75 inches

Neck: 16 inches now 16 inches

And now for the photos:


BEFORE
AFTER

BEFORE

AFTER

BEFORE

AFTER

I'll update you again soon on how my progress is going. But I've so far completed my main goals. Loosing inches on my waist and getting stronger.

Happy Friday everyone!

Fitness Tracker

Casey's fat.

Yes I am. I sit all day at work and over the past 6 months I've had a round trip commute of two hours a day. And I got fat.

So now I have grown fat. (See pictures below)

And therefore I decided it was time to change this.

And that's what this section is about. It's about me getting into shape.

The JustSON Fitness Tracker.

Here's my measurements from week one (last week).

Weight: 196 lbs.

Biceps flexed: 14.5 inches

Biceps unflexed: 14 inches

Forearm unflexed: 11.5 inches

Chest (at nipple line): 38 inches

Waist (at belly button) 37.5 inches

Hamstring: 23.5 inches

Calf: 14.75 inches

Neck: 16 inches

I'll update this periodically and let you know how the training is going. So far I've started a program for the past two weeks of conditioning for 20 minutes and then lifting weights.

BEFORE:


AFTER: To Be Determined.

New features at JustSON

Don't worry, I wasn't holding the camera. This was filmed on the dash by one of those awesome Gorillapods. I got mine at Amazon.com. Amazing.

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