Fitness Tracker

Casey's fat.

Yes I am. I sit all day at work and over the past 6 months I've had a round trip commute of two hours a day. And I got fat.

So now I have grown fat. (See pictures below)

And therefore I decided it was time to change this.

And that's what this section is about. It's about me getting into shape.

The JustSON Fitness Tracker.

Here's my measurements from week one (last week).

Weight: 196 lbs.

Biceps flexed: 14.5 inches

Biceps unflexed: 14 inches

Forearm unflexed: 11.5 inches

Chest (at nipple line): 38 inches

Waist (at belly button) 37.5 inches

Hamstring: 23.5 inches

Calf: 14.75 inches

Neck: 16 inches

I'll update this periodically and let you know how the training is going. So far I've started a program for the past two weeks of conditioning for 20 minutes and then lifting weights.

BEFORE:


AFTER: To Be Determined.

New features at JustSON

Don't worry, I wasn't holding the camera. This was filmed on the dash by one of those awesome Gorillapods. I got mine at Amazon.com. Amazing.

Check out previews of the newest sections coming to Just South of North!



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New Features at JustSON

Tomorrow, I know many of you will be looking for the Friday Night Lights JustSON edition. But I will be leaving town for the weekend.

The reason:

The forces of JustSON will be uniting. I'm heading east to kick it with Brandon in Spokane/Cheney for the weekend.

With our power combined, that town won't know what hit it.

Also, on an important note, we're going to be starting a new section here at JustSoN. I'm not sure on the name yet, maybe, "Track the Fatty." Or something like that.

For you see, I was once in great shape (aka this summer). But now I've had over an hour commute to work and over an hour commute home from work. So I sit on my butt for 10 - 12 hours a day. Oh, and I eat. So now I look like this guy:


But I just got a new place, so I'll be able to start going to the gym again. Also, I'll be biking to work and the gym. It's time to get in shape.

So this new section will feature yours truly as I get back into shape. I'll update on how the progress is going and hope to motivate some of you readers to get in shape as well.

Look for this new section to be popping up starting November.

Until then, over the mountains I go!

Diet Time

So my beloved roommate, Anna, has put me on a diet, meaning that I should be losing an amazing amount of weight here pretty soon. It's a combination of salad, whole wheat and non-fried stuff that my stomach has never seen. I'll also be eating alien things like eggs and English muffing.

I've been on it two days and have already been suffering migraines and a strange feeling that my inards aren't collapsing on themselves. Usually a McDonalds burger will give me that fuzzy feeling. I'll keep everyone updated on my progress and weight. I ballooned up to 185 pounds (call it the freshman forty) through college and hopefully I can lose quite a bit of weight after this summer.

And fat people can rejoice, I wont be making any fat references during my diet.